we start with back and biceps for one day, then chest and tris the next day, then shoulders traps and legs the next day (we do medicine ball crunches/jogging at the end of everyday), and then we take a day off. i usually use the punching bag everynight for around 5 minutes or until i get winded. he doesn't believe working biceps/triceps slows me down, so we're still arguing that out.

we do 4 workouts for each muscle except legs, we're just starting that so we only use one machine for it. regularly, we do 4 sets for each workout. the reps are 12, 10, 10, and whatever we have left in us for the last one.