that does sound like a lot of work.
from what I've learnt you definitely should have another rest day, if your just a new guy to training 6/7 days of training isn't wise. I'm new to it as well and I'm doing around 4 days of training a week (Monday,Tuesday,Thursday and Friday),but i walk/jog every day for about 30/35 Min's.
I'm around your weight and i would suggest lighting up a bit.
this was all IMO if your unhappy with anything i said don't take it to seriously I'm just giving you some suggestions.![]()


Thanks:
Likes:
Dislikes: 

Reply With Quote
Bookmarks