1st and fore most heres cool click#2 for you....

And 'Welcome to Casa De Saddo, where your opinion is ure to be crushed.... Weeellll by just about anyone now'

Just kidding man!! Well heres the link to our 'Ask The Trainer' board where I'm sure AdamGB and greynotsoold will gladly help you out in the top they have a handful of topics about training and fitness etc. etc. etc...


http://www.saddoboxing.com/boxing_fo...board,2.0.html