Quote Originally Posted by buffyuk
great help. thanks.
people aren't gonna take the time to type a long response to a huge question like that if you can't be bothered to type a full sentance... It was like listening to William Shatner or something reading your post :P

your basicly asking us how to eat and train 24/7, its hard for us to say because its specific to you and your goals. You gave your height and weight... which alot of people don't but we still need more depth before we can even attempt to help you. if you want to gain weight you need to consume more calories than you are using amongst alot of other things...