Run outdoors 6-10 miles some days do intervals to mimick the rounds, skipping rope, lots of sparring, heavybag and speedbag work, numbers with Freddie (punching drills), shadowbox 5-6 times per week, circuit train with light weights 3-4 times per week, and when you're not training eat breathe and sleep Sam Peter's fight vids and you can save yourself some money and send Billy Blanks home.

I'm not a boxing trainer but this is more or less the approach I would expect to take. Billy Blanks is good at getting folks to lose weight but his tecnique is based upon martial arts style. I don't think Toney should partake in that. He doesn't need interference.