It's important to have and idea of what kind of boxer you are, or hope to be from the
beginning of any training program . . Ex= Extensive footwork exercises may not benefit a power puncher who prefers to stand and slug it out , a more traditional boxer , say a dancing hit and run type of fighter shouldn't put all his training time into body punching and in-fighting. Really the training regimen needs to fit. your style , as to get the most benefit.. Are you competitively active in the sport? ? Or just looking to get in general shape?