I hadnt read the bit about the 7 minute mile. Baring in mind this is aimed at someone who is overweight so should someone who is overweight be aiming to run a mile in 7 minutes? eventually maybe but to start with?
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Re: Weight loss
I hadnt read the bit about the 7 minute mile. Baring in mind this is aimed at someone who is overweight so should someone who is overweight be aiming to run a mile in 7 minutes? eventually maybe but to start with?
When God said to the both of us "Which one of you wants to be Sugar Ray?" I guess I didnt raise my hand fast enough
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