Quote Originally Posted by Meunouk
Only good stuff on there is from Tom Venuto, no way in hell do you have calories at 1500 per day for extended periods of time


Also this Wayne bloke is saying running a 7 minute mile is bad for you, Tom Venuto says exactly the opposite :


Anybody needs some proper advice and reading PM me
Just an opinion, people can choose for themselves. If you're that overweight you shouldn't be running anyway.

besides I think programmes should be tailored to the individual....