Not good for muscle mass no. Endurance yes.
You wont build muscle mass skipping, its a weight loss exercise and muscular endurancew exercise. Pretty much impossible to add on weight while skipping, unless you're eating like 3000 calories a day.
Not good for muscle mass no. Endurance yes.
You wont build muscle mass skipping, its a weight loss exercise and muscular endurancew exercise. Pretty much impossible to add on weight while skipping, unless you're eating like 3000 calories a day.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks