Help with weight gain please
A bit of advice please fellas
In the past 2 weeks I have put on 10lbs in weight. I am only eating around 2000 calories a day
Can this be that the extra weight is muscle rather than fat??
I am uncertain because I don't do much weights work
My daily routine (5 days a weeks)......
Chest press - 4 sets of 12 50KG
Peck Dec k - 4 sets of 12 50KG
ABS machine - 5 sets of 12 50KG
Is this enopugh to be bulding muscle and putting on weight like this?
Cheers
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