Quote Originally Posted by ono
Its hard to say obviously without looking at before and after pics. Use the mirror as a guide rather than the scales. It can depend on the reliability of the scales and also depend on the time of day at which you was weighed. For instance, i tend to be around 5/6 lbs heavier at night then i am first thing on a morning.

2000 cals a day doens't seem sufficient enough to be packing on that much weight so i would suggest that a lot of it probably is 'water weight'.

As for your routine i would say mix it up a little.
If your only primarily training your abs and chest, then its highly unlikely that you have added 10lbs of muscle to these two muscle groups over the last few weeks. Also it seems like your doing 40 sets per week on your chest. This is far too much and extremely counter-productive as you are over-training.

If your going to be training 5 days a week you might as well (if possible) incorparate a split routine where you train all your major bodyparts (back, bi's/tri's, shoulders, chest and legs) once per week. Do between 9-12 sets per bodypart per week. This allows for better recouperation from all the lifting. Train your abs 3 times per week.

Hope this helps.
Top man - cheers for the advice

I am only working Chest and Abs coz there are a bit flabby, so trying to tone up