Quote Originally Posted by BIG H

A bit of advice please fellas

In the past 2 weeks I have put on 10lbs in weight. I am only eating around 2000 calories a day
Can this be that the extra weight is muscle rather than fat??

I am uncertain because I don't do much weights work

My daily routine (5 days a weeks)......


Chest press - 4 sets of 12 50KG

Peck Dec k - 4 sets of 12 50KG

ABS machine - 5 sets of 12 50KG

Is this enopugh to be bulding muscle and putting on weight like this?

Cheers
if u want to build muscle,u have to go heavy weights,less reps and eat like a horse!for eg:chest press,do 1st set 12 reps at 50kg and then second set add more weights, 60 kg and try for 10 reps,and so on,so every set u do ,keep making the weights heavier each time and pump out as much reps as u can and when it starts to get to painfull,thats when u push urself harder...but its no good eating 2000calories a day if more muscle is what u want? sh!t loads of protien for muscle growth