if u want to build muscle,u have to go heavy weights,less reps and eat like a horse!for eg:chest press,do 1st set 12 reps at 50kg and then second set add more weights, 60 kg and try for 10 reps,and so on,so every set u do ,keep making the weights heavier each time and pump out as much reps as u can and when it starts to get to painfull,thats when u push urself harder...but its no good eating 2000calories a day if more muscle is what u want? sh!t loads of protien for muscle growthOriginally Posted by BIG H
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