Quote Originally Posted by Bomp
Are you doing any cardio work? that's the best way to tone up and get rid of some flab rather than targeting particular muscle groups. Your genetics decide where on your body fat tends to accumalate, i.e. some people will have flabby legs or some with flabby stomachs. You need to burn off the total fat in your body by burning more calories throughout your day than you are taking.
Hope this makes some sense.
Cheers m8

Yeh I am doing 30 minutes on the cross trainer, Random, level 12 - 75-80 reps a min speed
and 15 minutes run on 10k/hours speed