"Power". Glad to finally see that word used correctly on this forum. The amount of force applied in a certain amount of time, or speed-strength as AdamGB put it. Its a term we use quite often in rock climbing. I come to boxing with an extensive background in training knowlege from rock climbing, and I hope to apply a lot of what I learned in climbing to boxing. As i gain more knowlege about boxing, hopefully I will be able to write a few good training articles for this site. Let me get past day 4 of boxing though first .