If you are able to do 15 reps with a given weight, then it is not "high weight" for you. High weight would be a weight where you fail around 6-8 reps. So if you are able to do 15 reps, you are following a "low weight-high reps" routine.
If you are able to do 15 reps with a given weight, then it is not "high weight" for you. High weight would be a weight where you fail around 6-8 reps. So if you are able to do 15 reps, you are following a "low weight-high reps" routine.
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