Lords I played Banjo and Rock climbed to a high standard E 4 and always had strong hands, plus being a plumber pipefitter But a lot of fighters Iveknown dont do Jackshit about strengthening the hands or feet or a little bit of maiatainance. Where if they did, there woulnt be a problem. The mechcanics of the elbow is affected by the metacapules and goes down the line. Same with feet if they are 1 degree out it affects the 6,3, 6, lateral plane of the ankle knee and hip, which does the alinement of the body no good whatsoever. cc for you and otb good points.