Any body can look good on the pads, but let's face it, the pads don't hit back. Never ever compare your sparring to the pads. They are two different things. Your sparring partner isn't meeting you on the punches wth his face like your trainer is on the pads.Your punches feel weak because your range is off and your probably tight. It just takes time. It's remarkable how we all underestimate boxing isn't it? It takes so much time and patience.

OldTownBoxing