Quote Originally Posted by Scrap
Andy how old are you
I'm 27 years old, one problem is i have i think what you call a high metabolism but don't tend to eat half as much as use to so it may have slowed down over the years, i looked at this site and found this workout

http://www.bodybuilding.com/fun/work...ercount=8&s2r=

I by no means want to be a ronnie coleman or jay cutler, even moving up to 68kg would be perfect for me.

Do you think the above workout routine is adequate for me?