You are probably over training your abs, more does not = better.
You wouldnt do 6+ exercises for any other muscle group so why for abs?
3 exercises for abs, consisting of 3 sets per exercises. But thats my personal opinion
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You are probably over training your abs, more does not = better.
You wouldnt do 6+ exercises for any other muscle group so why for abs?
3 exercises for abs, consisting of 3 sets per exercises. But thats my personal opinion
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