James Looks Fantastic for 234 very solid he is exactly were he needs to be against a 250lb hard punching Sam Peter, Toney is a counter puncher and fights in spurts, so he dosent need to do 5 miles a day of roadwork, interval training fits him perfectly and I wouldnt be suprised if thats how Bill Blanks trained him.

People laugh at Blanks and call him a Martial arts Equivilant of Richard Simmons, but the guy knows his shite and is a bona fide Martial Artist not just some yahoo that did infomercials.