Re: interval training
Firstly thats a great technique for working vo2/max also for memorising breathing i think asthma is memory taught or genetic and can be erased Majors the man but hes gone back ,through memory psychodynamics gives our body the awareness our conciuos hasnt its pretty deep stuff but interesting. Theres a line of thought that says if the brain doesnt except, the body wont. On a level playing feild thats not to far of the mark
Pain lasts a only a minute, but the memory will last forever....
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