Hands hurt everytime i punch

[Karlos]

I heard that at first you will feel pain, but then the more you practise and punch the bag, the less pain you get I take it this is not true lol

[boozeboxer]

GoldenBoy21 you are a real moron. Almost every boxer with an extended career has had issues with their hands at one time or another. Are you saying that Calzaghe, Gatti, Mayweather Jr, Clottey....just to name recent ones are queers?

[Douglas]

I have bag gloves and I wear them, however, I don't wrap my hands. Occasionally my hands (usually my jab hand) may go to hurting a little bit, so I'll quit for a couple of days, but most of the time I'm fine.

(Please don't let it be that I'm weak and not hitting the bag very hard and that's why my hands don't hurt even though I don't wrap them)

[Punisher136]

I used to have this problem when i would hit a heavybag without any gloves. I was 14 at the time and it seemed like every punch i threw ended in shooting pain going done the side where my thumb was. This still happens occasionally if i hit the bag without hand wraps. The key is to embrace the fact that you will have early onset arthritis.

[Lords Gym]

The key is to wear wraps ... they only $3.50 for a set of wraps.. your hands have little bones and tendons . what happens is the heavybag over time is going to start to give, overtime it will soften to some degree, this is not going to make it easier on the hands, what happens is your fist will sink into it in an uneven manner causing more force and pressure on certain areas of the hand and knuckle. . wrapping the hand helps keep your wrist protected and in proper form as well has keeping your knuckles in a tight concrete form .

if you boxing serious, your hands are your assets. you need them to be in good health .. So protect them. its so easy to do.

[Tito BHB]

The key is to wear wraps ... they only $3.50 for a set of wraps.. your hands have little bones and tendons . what happens is the heavybag over time is going to start to give, overtime it will soften to some degree, this is not going to make it easier on the hands, what happens is your fist will sink into it in an uneven manner causing more force and pressure on certain areas of the hand and knuckle. . wrapping the hand helps keep your wrist protected and in proper form as well has keeping your knuckles in a tight concrete form .

if you boxing serious, your hands are your assets. you need them to be in good health .. So protect them. its so easy to do.

Yeh its seriously good advice to look after your hands bieng a boxer...
I was working as a mechanic about a year ago..And you know how that is..Hand's would slip off and damage and cut my hands whilst working on stuff.. Terrible when it came to training..
Cc Lg.
Peace

Bodyhead.

[Lords Gym]

The key is to wear wraps ... they only $3.50 for a set of wraps.. your hands have little bones and tendons . what happens is the heavybag over time is going to start to give, overtime it will soften to some degree, this is not going to make it easier on the hands, what happens is your fist will sink into it in an uneven manner causing more force and pressure on certain areas of the hand and knuckle. . wrapping the hand helps keep your wrist protected and in proper form as well has keeping your knuckles in a tight concrete form .

if you boxing serious, your hands are your assets. you need them to be in good health .. So protect them. its so easy to do.

Yeh its seriously good advice to look after your hands bieng a boxer...
I was working as a mechanic about a year ago..And you know how that is..Hand's would slip off and damage and cut my hands whilst working on stuff.. Terrible when it came to training..
Cc Lg.
Peace

Bodyhead.

CC back at yeah mate !

[Scrap]

Ihad a pal when after sparring every part of his body he touched with his finger it hurt the doctor told him hed broken his finger

[Lords Gym]

Ihad a pal when after sparring every part of his body he touched with his finger it hurt the doctor told him hed broken his finger

hehehe ~ CC in 24... a friend of mine went to the doctor and told him " it hurts evertime I do this" ... the doctor replied " Well then don't do that "

[Lords Gym]

This prizefighter is in the ring . He's getting his brains beat out. And his mother's in the audience,
and she's watching him getting beaten up.
There's a priest sitting next to her and she says, "Father, pray for him." And the priest says, "I will, but if he could punch, it would help..

[Scrap]

cc

[Von Milash]

doctor gave my dad 6 months to live but we couldn't pay the bill so he gave him 12months.

[Lords Gym]

doctor gave my dad 6 months to live but we couldn't pay the bill so he gave him 12months.

[Von Milash]

know yourself. know which shots hurt and adjust your bag routine around them.

[Tito BHB]

know yourself. know which shots hurt and adjust your bag routine around them.

I dont mean to be the one to say it..And take down the tone..
But if it hurts..The maybe your just not punching proper..
My advice..Just throw lightly and keep practicing..Watch fighters and learn from them..
Then when you got it down then you can hammer your bag all you like