ahhh mate i got back from training about an hour ago...
Like i mentioned earlier..What works great for me is..Before i spar..i say tonight i want to do this..
And tonight it was circling opponents and sticking the jab following with the right hand from time to time ..
And also things like move left..Jab jab jab..Stop step right and throw a left hook...
I landed a completly crazy shot against one of my partners ..and fooling aside..this kid is slick..
It was one of those shots you heard as well as saw.. Moving well certainly works wonders for me..
Until i gas out

Peace..

Bodyhead.