Von , If you want explosive power, go max all the time 4 reps sets of 6. The problem is what youre working with and the appliance of method. Going straight into this sort of thing needs structure, and muscle fitness to cope with the rigors youre about to put the bodythrough. Routines are reqiured to make the muscle neurons to all work at the same time and work overspeed on these routines. You have to use something a little bit more than Plyometrics, its literally shock tactics That will do for now.