I have found that wearing a weighted vest has increased my speed and power and overall aerobic conditioning, I wear the vest when I do my road work. its a great way to get that resistance without compromising biomechanics.
I have found that wearing a weighted vest has increased my speed and power and overall aerobic conditioning, I wear the vest when I do my road work. its a great way to get that resistance without compromising biomechanics.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks