Quote Originally Posted by md


I wouldn't 1rm your cable thing, it'll mess up your biomechanics. 3/4 rep 95% bench press then transfer the strength gain into power.
Interesting. The makers of the thing that evander used say go heavier at first to develop coordination/muscle memory, then go lighter as you get better.

Jamoie, I agree that going up in weight will result in increased gains at the lower weight. The big quesiton is, how much heavier should you go? Right now that's the million dollar question, IMO.