Quote Originally Posted by Entragian
I freakin' agree with extra protien. The main thing is eat A LOT, but don't stuff yourself with food. Try to get in about 6 meals a day. Space them out like once every two hours. Plan ahead to make it possible. This doesn't mean gigantic meals. Eat what you can. If three of those meals come from meal replacements (like myoplex, etc...) that you can take with on the go (ie work or school) good. Make sure you get enough protien and rest. You can't go wrong. Just started again myself yesterday. I'm just using creatinedrive (need the carbs), myoplex and a calorie shake if i feel i'm not getting enough. Good luck, Billy. Keep it up for 3 months with your training and you'll be shocked. Keep us updated. I love this stuff.
Yea thanx no problem I'll be here! I'm actualy here like all the time.