HIgh Weight High Reps

[md]

Those muscles are the serratus anterior


Here's one way to train them if you don't know already. Lie on your back on a bench (you can do this on an incline too) one arm straight, pointing upwards - holding a fairly heavy weight. Then reach up as far as you can.

[Boxerjl]

ok thanks dont really want to build them but thanks for letting me know what they are

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