Quote Originally Posted by Pure
oh i guess It aint the best time for me to Start Workingout yet, I just found Out i sprained my Neck, Skidooing skidoos , gotta Love em' thats what was making my shoulders so stiff o my thanks guys.
after working out drink a cup of coffee....yes coffee....the coffee contains anti-inflammatorys and it should reduce the soreness the next day....lemme know.....