?help?

[GOLDENBOY213]

Whats an effective way to get a sixpack and how long will it take ?

[Pure]

it will cost bout 10 bucks..
now heres the secret, go to a convienence store and buy it, dont rob it.
it will take about 20 minutes on foot 5-8 ish in vehicle good luck.
~

[hydroman19]

10 bucks You can get 18 packs for 12

[Pure]

~~different country. Different amount.

[Lords Gym]

Whats an effective way to get a sixpack and how long will it take ?

Diet ! , sit - ups ! , heavy cardio ! must do all three aggressively to obtain your desired goals.

[AdamGB]

Whats an effective way to get a sixpack and how long will it take ?

If you're a boxer I'd be more concerned with STRONG abs...

A six pack? genetics and diet mostly... obviously you have to train them... other wise you just have a skinny stomach with ribs as cut as your abs.

Most people can't get one and keep one... I sometimes get what I'd call a six pack... usually have visible abs but not super cut all the time... I'll never get a 'fitness model' stomach... by abs aren't built like that. I'll never abs that look like a brickie could point them. No one has a real six pick permanently... boxers... models... no one. if you're just horribly skinny that's not a six pack

Different things fluctuate... body fat... ab hypertrophy (size)... skin shade.

There's no magic food or exercises... not one is going to hit all of your abdominal section and you need a good mix of static contractions and ones with a good range of motion.

[Pure]

Get used to the Word "Crunch"

[donnydarkoIRL]

AdamGb is deadright there, i often find i wake up in the morning with jus a flat stomach, go for my run and im ripped, for a period of about ten minutes!!!, ya six packs are cool, but by no means essential in boxing, more important is a well conditioned tum that can withstand a bit of pumishment because not even a guy with a six pack looks cool on the floor from a body shot