If you've only be training a month how are you in any position to tell whether it's best suited to self defence when in one post you are telling people what to do then in the next asking us to tell what combinations to use :

1. That's why we have coaches/trainers

2. That's also why we have a SEARCH function

3. Can't be a very good gym if you don't have any heavy bags. How are you supposed to low kick or in fact most of your kicks and before anyone says 'kickshield'- yes I know.

4. Kid you're 14 you really shouldn't be threatening me or anyone else on the forum, you will come worse off.

Of course you can ask questions, just depends what you ask.