Right - thanks for the advice . I like the open handed style but I think I understand what you mean by changing it when going in to attack. When I do it - it feels like it might be a little slower to throw a straight punch from an open hand with your palm facing forewards than with you palms facing towards each other from a 'conventional' guard - although I can't think why?!?!

I am intrigued by the list of different guard styles you mentioned but unfortunately I'm unfamiliar with this terminology. Can you explain the difference between these styles please?

I am small so it's in my best interests to try to be fast so I'd like to adopt a style of guard which suits a fast fighter. Which would you recommend.