Voodoo-Dude it was ur 4th sparring session...U took a beating u were hurt and mentally upset, Yet u go home log on to a boxing forum and ask questions on how to improve....Have you any idea how many people have quit because of what u have expierienced? U have jus showed ur will and heart to all of us...I only nineteen but iv been boxing since iwas 9...i stick to the principle that when a hook is thrown the opponent is then open to YOUR jab and straight right....Use your initiative take charge and never be afraid to go forward....And yeah those white lights are normal