I've read the manual several times but theres nothing on there.

The only thing that comes to mind is clicking my computer and then clicking on drive (e) which is the external drive and which takes me inside the actual drive, make that screen smaller (not minimize)
THEN
Click on my computer find the folder in which I have my fights and make that scren smaller and drag the folder into the hard drive screen?

Make sense?
FWOCK!!! Not sure if that will work or if it can harm the external drive by just dragging stuff into it.....