protein suppliment

[scottswald]

Good luck with that

As a proffesional Estate Manager, it is my job to know peoples goals. Not just for their own good, but for my convenience too.

What do you want to achieve, an achievement will be targeted as a goal.

If your goal is to gain 10 pounds of muscle in 6 weeks, or whatever, that is a goal.

So, what are they?

Its always best to get your protein and nutrients from real foods

forget that last post, done it wrong

if my goal was to gain 10 pounds of muscle in six weeks roughly how often/long would i have to train? (i weigh about 162 now)