Yep. totally serious.Originally Posted by Heavy D
you never saw this? I now have about 8 hooks in the stud so I can move the pulley up and down about 3' to work punches form different angles. The top just unscrews can I drop a weight plate on as a needed. My left arm is twice as string as it used to be, all from mimicking punches.
the push ups thing... I'll take a pic asap.
Bookmarks