Quote Originally Posted by Heavy D
Sounds too much like the "super sucker 2000" that my coworker seems so infatuated with

But in all seriousness, what the heck is that? Are you being for real?

And as far as the backyard stuff goes, we consider it more sparring. You can't learn the stuff without doing it, after all
Yep. totally serious.

you never saw this? I now have about 8 hooks in the stud so I can move the pulley up and down about 3' to work punches form different angles. The top just unscrews can I drop a weight plate on as a needed. My left arm is twice as string as it used to be, all from mimicking punches.

the push ups thing... I'll take a pic asap.