BHB and Gamo have said it all Pure. Look up some of the threads on plyometrics to work on explosiveness and power. You say you're not fast - so work on your speed.
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Re: Question on hard punchs
BHB and Gamo have said it all Pure. Look up some of the threads on plyometrics to work on explosiveness and power. You say you're not fast - so work on your speed.
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