Morning : cornflakes with semi skimmed milk or peanut butter with honey on toast

Lunch : Usually have something in the canteen like baked potatoe, occasionally fish n chips, goulash or some such stuff

Mid afternoon i have a banana or a couple of apples

Dinner Whatever the mrs cooks, Spag bol, Stew, Chilli, curry etc etc.

Then in the evening i'll occasionally have some coffe and biscuits, or a bag of crisps or something