In Korea im really quite deprived of a lot of the home made stuff I used usually indulged in, but this is what I ate today...

Breakfast: A bowl of Hyeon Mi. Its a cereal manufactured by Kellogs but ive really no idea how this translates. Its a cereal high in bran content though. I followed this with about 20 strawberries. The Korean strawberries are lovely. Really big, sweet and juicy. I usually have a glass of grape or orange juice to follow. Today I had Orange.

Lunch: For lunch I had Ramyeon. Basically Korean style noodles. Easy to make, nice and spicy and tastes good. I drank coke with this and followed it with a couple of bananas

Dinner: I ordered delivery chicken. Korea does the best barbecued chicken. It comes in a sauce that ive never seen in England. Its spicy but has a sweetness to it. It has a lot of chilli powder and pepper but is countered by a syruppy sweetness. Really tastes good. I drank coke again with this.

I usually drink about 2 litres of water a day. I stop drinking water at about 9pm because its not easy to sleep needing the bathroom incessantly..