14 Years Old, Rite Now These Are The Exercises

Daily Exercises:
Push-Ups
Sit Ups
Wall Push-Ups
Shadow Boxing
Sparring
Dumbell Punching
Ducking Back & Forth Under A Rope Punching With Dumbells
Squarts
Leg Curls
Jogging

I Don't Feel Jump Rope Is That Good On The Start Because You Must Build More Self-Cordination...