well, im on a high protein diet at the moment...currently cutting up so here we go

Meal 1:

6 egg whites, 1 egg yolk....2 slices of brown bread

Meal 2: Protein Powder

Meal 3: Chicken, some tuna (protein meal)

Workout

Meal 4: High carb meal, Rice potatoes, greens

Meal 5: Protein powder