Quote Originally Posted by Clint
I've got a pretty good deal of power and speed in my punches, but the only problem is it's hard to throw them like I do and last for 3 minutes. After about 2 of 3 minutes, my muscles get to aching and feeling tired. I can only go for about 3 or 4 rounds until my shoulders and chest are worn out. (Note: I train about every other day or once every 2 days) will training every day help out the stamina on my punches?
Could be your using too much force at once. When shadowboxing, are you trying to hit as fast as you possibly can? Are ya all tensed up? If so, slow down a little and relax. You're also probably trying see how hard you can punch on the bag every time, too.