My personal method was to train daily, to run 3 times a week. When I got older my routine was to spend 4 evenings a week 3-4 hours nightly, training others, then do my deal after. That was about 40 minutes or so and I did it 7 days a week. But my routine was probably much different than what is typical among those on this forum; it was rarely more than 45 minutes and it was divided between shadow-boxing, heavy-bag, speed bag etc...I began each day with 20 minutes or so of stretching exercises, and calisthenics.
I don't know specifically what you are training to achieve, or what your regimen (spelling?) involves, and in general, after what I've read here, I think many ofyou are training too much. To train to box a brisk hour, working sharp, 5 days a week is plenty. That doesn't include roadwork but 3-4 miles 3 times per week is good and you can sharpen up for a match in a couple weeks by running "rounds"