yeh i wouldnt reccommend doin it throughout the day. you will prob tire yourself out too much in the first workout.

its not good to keep warming up your muscles time and time again. its best to just warm up your muscles once and get in all done, then your body can rest and recover properly.

if you only rest for an hour or two your body wont recover enough and you will just be stressin your self out and possibly damage yourself.