md You sound kinda like my mom...lol
just playin

well today it feels a little worse i can throw a punch in slow mo but havent tried actually throwing a punch

i can move it back a little bit i can raise it but it hurts and i can bring it as far across my chest that i can with my right but it hurts.

deffinantly no shoulder blade touching lol

thank you

so im guessing bag work it out of question

how long does it need to heal??
and will it continue to pop out later in life if i mess up a punch again