Quote Originally Posted by scottswald
Quote Originally Posted by Meunouk
Good luck with that

As a proffesional Estate Manager, it is my job to know peoples goals. Not just for their own good, but for my convenience too.

What do you want to achieve, an achievement will be targeted as a goal.

If your goal is to gain 10 pounds of muscle in 6 weeks, or whatever, that is a goal.

So, what are they?

Its always best to get your protein and nutrients from real foods
forget that last post, done it wrong

if my goal was to gain 10 pounds of muscle in six weeks roughly how often/long would i have to train? (i weigh about 162 now)
Well there are a lot of variables too counter act weight (muscle) gain and these include but are not limited too your diet, stress, routine, program, cardio work etc

When bulking up to gain mass easily its best to kick cardio altogether, but its not always an option espeacaily if you need to gain fitness etc too so you would have to eat more to regain what you lost from cardio work outs.

PM me for more