Quote Originally Posted by Beginner90
thank you missy! So until I get a trainer, I should just focus on getting in shape? On average, how much running,lifting would that involve every day?
Hi mate im 17 aswell just got speedbag been training for ages going to gym soon right i train about 4 times a week start off slow at first bro then work your way up and remember to warm up before you start training

right i can't answer most of your questions sorry im not really experienced as other peeps in here but you said something about can you get brain damage and answer is yes you can not as much in amateur because you have headgear but you still can its very dangerous sport and takes alot of times physically and mentally so if you really love sport and want to give it go ahead but if your not sure just remember you can get badly hurt in boxing so just think over somethings first mate

good luck to you peace