Quote Originally Posted by Club Gordon
Quote Originally Posted by Lords Gym
However if your just looking for a great workout, Go for it. you will enjoy

#1 Welcome to the forum !
Hey thanks for being honest, I am always looking for a great workout as well so maybe I'll start with a few day passes somewhere and try some bag workouts.
a great workout.. you will enjoy ! People are friendly for the most part and when not busy will be happy to answer question, get you started. You will learn a lot from watching. You will know who is doing it right from wrong. Immediately .. watch how the boxer is striking the bag, notice where the feet are ext. really pay attention and you will learn. Good sharp punches on the heavybag. full extension, don’t push punch.. when you hit the bag correct, it won't swing all that much , and will make a distinct sound.. like that of a perfectly hit golf ball. usually the guys who make the bag bounce or swing wildly are push punching. Its not effective, someone at your gym will show you proper. Best of luck mate !