Quote Originally Posted by ryanman89
10 pounds in 30 days,thats easy.im sure that must be ahead of schedule.i can lose 14 in a week without even meaning to
YOu probably have more to lose than him to begin with. It depend doesn't ODLH already have abs, and the rest. He will be losing some water weight for the fight guarranteed which could be 5 pounds so he needs to lose 5 more pounds naturally, and the rest water which isn't all that bad.