anyway the book..........

in the book it had the daily routines and diets of: Muhammad Ali, Iran Barkley, Nigel Benn, Livingstone Bramble, Frank Bruno, Ken Buchanan, Chris Byrd, Ricky Hatton, Roy Jones Jr, Ken Norton, Kosta Tszyu etc etc etc

all of them pretty much went to sleep early, woke up hella early and ate completely HEALTHY. even when not in training.